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Forever Chemicals and Men's Hormones

Simple ways to cut your exposure.

Quick answer

Endocrine-disrupting chemicals (EDCs) are substances that can interfere with the body's hormones. They include PFAS, called "forever chemicals" because they break down very slowly, as well as phthalates and bisphenols such as BPA. PFAS are found in some nonstick cookware, grease-resistant food packaging, stain- and water-resistant fabrics and drinking water; a 2023 US Geological Survey study estimated that at least 45% of US tap water contains one or more PFAS. Studies have linked higher exposure to some EDCs with lower testosterone and poorer sperm quality in men, although research is still evolving. You can reduce exposure by using a certified water filter, replacing scratched nonstick pans, eating fewer fast foods in grease-resistant wrappers, not microwaving food in plastic, choosing fragrance-free products and keeping dust down at home.

Key takeaways

Your hormones are affected by more than age. Everyday chemicals can play a part too, and you have more control than you might think.

Common endocrine disruptors

ChemicalWhere it's found
PFAS ("forever chemicals")Drinking water, nonstick pans, grease-resistant packaging, stain-resistant fabrics, some cosmetics
PhthalatesFragrances, soft plastics, some personal care products
Bisphenols (BPA, BPS)Some plastics, can linings, receipts

What the research says

Studies have linked higher levels of some endocrine disruptors, including certain phthalates and PFAS, with lower testosterone and poorer sperm quality in men. Much of this research shows associations rather than direct cause and effect, and scientists are still learning how much exposure matters.

10 ways to reduce your exposure

  1. Use a water filter certified to reduce PFAS (NSF/ANSI 53 or 58)
  2. Replace scratched nonstick pans with stainless steel or cast iron
  3. Eat less fast food in grease-resistant wrappers
  4. Don't microwave food in plastic containers
  5. Store food in glass or stainless steel
  6. Choose fragrance-free personal care products
  7. Eat more fresh, whole foods and fewer canned foods
  8. Vacuum with a HEPA filter and dust with a damp cloth
  9. Wash your hands before eating
  10. Decline paper receipts when you can

Support your hormones from the inside

A healthy lifestyle, including sleep, exercise, healthy weight and a nutrient-rich diet, gives your body the best foundation. ErecSurge, which supports healthy testosterone levels, is designed to fit into that routine.

Check your water: your local water utility publishes an annual water quality report. Private well owners can have their water tested by a certified lab.

Sources

  1. U.S. Geological Survey – "Tap water study detects PFAS 'forever chemicals' across the US," 2023.
  2. National Institute of Environmental Health Sciences – "Endocrine disruptors."
  3. U.S. EPA – "Meaningful and achievable steps you can take to reduce your risk" (PFAS).

Common questions

What are forever chemicals?

PFAS, a group of chemicals that break down very slowly and are found in water, cookware and packaging.

Can they affect testosterone?

Research has linked some endocrine disruptors to lower testosterone, though studies are still evolving.

How can I reduce exposure?

Use a certified water filter, avoid scratched nonstick pans and don't microwave in plastic.

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